Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculatorLeighton Fun Runners (LFR)
Couch to 5k Programmes
Website
www.leightonfunrunners.org.ukLeighton Buzzard Ramblers
They cater for all levels of fitness offering walks from 5-10 miles on Sundays and weekends.
Website
www.lbramblers.org.ukHealthwatch
Healthwatch Central Bedfordshire is the local consumer champion promoting choice and influencing the provision of high quality health, social care and wellbeing services for all across Central Bedfordshire.
Website
www.healthwatch-centralbedfordshire.org.ukMoreLife
At MoreLife, they are passionate about supporting adults, children, young people and their families to lead healthier lives. They’ve been successfully delivering weight management programmes in local communities for over 20 years.
Telephone
0808 208 2340
Website
www.more-life.co.uk
Email: morelife.bedsmk@nhs.netWalk 4 Health Bedfordshire
Walk 4 Health Bedfordshire, co-ordinated by Bedfordshire Rural Communities Charity, covers the Central Bedfordshire and Bedford Borough areas of the county.
Telephone
01234 832619
Website
www.walkingforhealth.org.uk
Email
mikef@bedsrcc.org.ukBeezee Bodies Activity Finder
They have lots of different programmes running for all ages.
Website
www.beezeebodies.com
Find activities near you
www.beezeebodies.com/activities